Resilient by Rick Hanson

Author:Rick Hanson
Language: eng
Format: epub
Publisher: Ebury Publishing

Seeing Threats Clearly

Pick one thing that worries you. It could be an illness, finances, or a conflict with another person. It could also be an area of life in which you’re holding back to reduce risks, such as avoiding public speaking or not asking for what you really want in a relationship. You can do this process by reflecting to yourself, journaling, or talking about it with someone, and you can use it with multiple things that worry you.

HOW BIG IS IT?

Be specific and concrete about the size of the challenge. In effect, put a fence around the issue rather than letting it be nebulous and overwhelming. For instance, instead of “My health is bad,” how about “I have high blood pressure”? Bound the issue in space and time. What part of your life does it affect—and what is unaffected? When does it happen—and when is it not very relevant?

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